俊培 謝 7500m row
7,500m
Meters
34:52.4
Time
2:19.4
Pace
430
Calories
142
Heart Rate
Average Watts | 129 |
---|---|
Calories Per Hour | 743 |
Stroke Rate | 21 |
Stroke Count | 754 |
Drag Factor | 131 |
November 19, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:52.4 | 7,500m | 2:19.4 | 129 | 743 | 21 | 142 |
7:06.9 | 1,500m | 2:22.3 | 121 | 718 | 21 | 130 |
7:01.3 | 3,000m | 2:20.4 | 126 | 734 | 21 | 138 |
6:57.0 | 4,500m | 2:19.0 | 130 | 748 | 22 | 143 |
6:53.3 | 6,000m | 2:17.7 | 134 | 760 | 22 | 149 |
6:53.9 | 7,500m | 2:17.9 | 133 | 758 | 23 | 152 |
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Workout Graph
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