俊培 謝 7000m row
7,000m
Meters
32:30.5
Time
2:19.3
Pace
402
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
November 23, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.5 | 7,000m | 2:19.3 | 129 | 745 | 21 | 132 |
| 6:33.4 | 1,400m | 2:20.5 | 126 | 734 | 21 | 124 |
| 6:32.0 | 2,800m | 2:20.0 | 128 | 738 | 22 | 133 |
| 6:32.0 | 4,200m | 2:20.0 | 128 | 738 | 21 | 127 |
| 6:28.7 | 5,600m | 2:18.8 | 131 | 750 | 22 | 133 |
| 6:24.5 | 7,000m | 2:17.3 | 135 | 765 | 23 | 147 |
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Workout Graph
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