俊培 謝 7000m row
7,000m
Meters
32:13.8
Time
2:18.1
Pace
404
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 131 |
November 24, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.8 | 7,000m | 2:18.1 | 133 | 757 | 21 | 136 |
| 6:35.7 | 1,400m | 2:21.3 | 124 | 726 | 20 | 122 |
| 6:29.9 | 2,800m | 2:19.2 | 130 | 746 | 22 | 134 |
| 6:31.4 | 4,200m | 2:19.7 | 128 | 741 | 22 | 129 |
| 6:28.0 | 5,600m | 2:18.5 | 132 | 752 | 22 | 153 |
| 6:08.8 | 7,000m | 2:11.7 | 153 | 827 | 24 | 145 |
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Workout Graph
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