俊培 謝 7000m row
7,000m
Meters
32:29.7
Time
2:19.2
Pace
403
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 129 |
November 25, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.7 | 7,000m | 2:19.2 | 130 | 745 | 22 | 142 |
| 6:40.0 | 1,400m | 2:22.8 | 120 | 713 | 21 | 141 |
| 6:36.0 | 2,800m | 2:21.4 | 124 | 725 | 22 | 150 |
| 6:32.9 | 4,200m | 2:20.3 | 127 | 735 | 22 | 133 |
| 6:28.7 | 5,600m | 2:18.8 | 131 | 750 | 22 | 140 |
| 6:12.1 | 7,000m | 2:12.8 | 149 | 813 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.