俊培 謝 7000m row
7,000m
Meters
32:34.5
Time
2:19.6
Pace
402
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 131 |
November 26, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.5 | 7,000m | 2:19.6 | 129 | 742 | 21 | 140 |
| 6:42.1 | 1,400m | 2:23.6 | 118 | 706 | 20 | 148 |
| 6:32.9 | 2,800m | 2:20.3 | 127 | 735 | 21 | 132 |
| 6:30.2 | 4,200m | 2:19.3 | 129 | 745 | 22 | 135 |
| 6:27.1 | 5,600m | 2:18.2 | 132 | 755 | 22 | 140 |
| 6:22.3 | 7,000m | 2:16.5 | 138 | 773 | 23 | 145 |
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Workout Graph
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