俊培 謝 2500m row
2,500m
Meters
11:55.4
Time
2:23.0
Pace
139
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 132 |
November 28, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 2,500m | 2:23.0 | 119 | 711 | 20 | 124 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 20 | 127 |
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 20 | 113 |
| 2:22.6 | 1,500m | 2:22.6 | 121 | 715 | 21 | 122 |
| 2:21.9 | 2,000m | 2:21.9 | 122 | 721 | 22 | 126 |
| 2:21.5 | 2,500m | 2:21.5 | 124 | 725 | 22 | 135 |
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Workout Graph
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