俊培 謝 7000m row
7,000m
Meters
32:55.2
Time
2:21.0
Pace
397
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
November 30, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.2 | 7,000m | 2:21.0 | 125 | 728 | 21 | 127 |
| 6:40.2 | 1,400m | 2:22.9 | 120 | 712 | 21 | 115 |
| 6:36.6 | 2,800m | 2:21.6 | 123 | 723 | 21 | 128 |
| 6:35.5 | 4,200m | 2:21.2 | 124 | 727 | 22 | 131 |
| 6:32.8 | 5,600m | 2:20.2 | 127 | 736 | 22 | 129 |
| 6:30.0 | 7,000m | 2:19.2 | 130 | 745 | 23 | 134 |
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Workout Graph
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