俊培 謝 7000m row
7,000m
Meters
32:44.8
Time
2:20.3
Pace
400
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 134 |
December 02, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.8 | 7,000m | 2:20.3 | 127 | 735 | 21 | 125 |
| 6:38.5 | 1,400m | 2:22.3 | 121 | 717 | 21 | 116 |
| 6:34.6 | 2,800m | 2:20.9 | 125 | 730 | 21 | 123 |
| 6:33.2 | 4,200m | 2:20.4 | 126 | 734 | 22 | 127 |
| 6:32.2 | 5,600m | 2:20.0 | 127 | 738 | 22 | 127 |
| 6:26.4 | 7,000m | 2:18.0 | 133 | 758 | 23 | 135 |
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Workout Graph
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