俊培 謝 7000m row
7,000m
Meters
32:53.8
Time
2:20.9
Pace
398
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 132 |
December 03, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.8 | 7,000m | 2:20.9 | 125 | 729 | 21 | 122 |
| 6:43.8 | 1,400m | 2:24.2 | 117 | 701 | 20 | 114 |
| 6:34.1 | 2,800m | 2:20.7 | 126 | 731 | 22 | 125 |
| 6:31.1 | 4,200m | 2:19.6 | 128 | 742 | 22 | 124 |
| 6:33.4 | 5,600m | 2:20.5 | 126 | 734 | 22 | 120 |
| 6:31.4 | 7,000m | 2:19.7 | 128 | 741 | 23 | 128 |
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Workout Graph
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