俊培 謝 7000m row
7,000m
Meters
32:46.4
Time
2:20.4
Pace
399
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 130 |
December 04, 2023 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.4 | 7,000m | 2:20.4 | 126 | 734 | 21 | 123 |
| 6:38.4 | 1,400m | 2:22.2 | 122 | 718 | 20 | 116 |
| 6:34.9 | 2,800m | 2:21.0 | 125 | 729 | 22 | 126 |
| 6:30.6 | 4,200m | 2:19.5 | 129 | 743 | 22 | 128 |
| 6:31.0 | 5,600m | 2:19.6 | 129 | 742 | 22 | 121 |
| 6:31.5 | 7,000m | 2:19.8 | 128 | 740 | 23 | 127 |
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Workout Graph
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