俊培 謝 7000m row
7,000m
Meters
34:03.9
Time
2:25.9
Pace
393
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 131 |
December 05, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.9 | 7,000m | 2:25.9 | 112 | 687 | 20 | 124 |
| 6:45.6 | 1,400m | 2:24.8 | 115 | 696 | 21 | 115 |
| 6:36.6 | 2,800m | 2:21.6 | 123 | 723 | 22 | 122 |
| 6:36.5 | 4,200m | 2:21.6 | 123 | 724 | 21 | 128 |
| 7:29.0 | 5,600m | 2:40.3 | 85 | 592 | 19 | 124 |
| 6:36.2 | 7,000m | 2:21.5 | 124 | 725 | 22 | 132 |
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Workout Graph
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