俊培 謝 7000m row
7,000m
Meters
33:07.0
Time
2:21.9
Pace
395
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 131 |
December 07, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.0 | 7,000m | 2:21.9 | 122 | 721 | 21 | 124 |
| 6:43.5 | 1,400m | 2:24.1 | 117 | 702 | 20 | 112 |
| 6:36.1 | 2,800m | 2:21.4 | 124 | 725 | 21 | 127 |
| 6:37.2 | 4,200m | 2:21.8 | 123 | 721 | 22 | 125 |
| 6:35.7 | 5,600m | 2:21.3 | 124 | 726 | 22 | 129 |
| 6:34.4 | 7,000m | 2:20.8 | 125 | 731 | 22 | 127 |
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Workout Graph
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