俊培 謝 7000m row
7,000m
Meters
32:55.5
Time
2:21.1
Pace
398
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 132 |
December 08, 2023 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.5 | 7,000m | 2:21.1 | 125 | 728 | 21 | 127 |
| 6:40.6 | 1,400m | 2:23.0 | 120 | 711 | 20 | 117 |
| 6:37.2 | 2,800m | 2:21.8 | 123 | 721 | 21 | 124 |
| 6:39.7 | 4,200m | 2:22.7 | 120 | 714 | 21 | 127 |
| 6:30.1 | 5,600m | 2:19.3 | 129 | 745 | 22 | 127 |
| 6:27.9 | 7,000m | 2:18.5 | 132 | 753 | 23 | 142 |
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Workout Graph
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