俊培 謝 7000m row
7,000m
Meters
33:06.1
Time
2:21.8
Pace
396
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 130 |
December 09, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.1 | 7,000m | 2:21.8 | 123 | 721 | 22 | 125 |
| 6:43.8 | 1,400m | 2:24.2 | 117 | 701 | 21 | 115 |
| 6:38.8 | 2,800m | 2:22.4 | 121 | 716 | 22 | 119 |
| 6:39.4 | 4,200m | 2:22.6 | 121 | 715 | 22 | 124 |
| 6:36.0 | 5,600m | 2:21.4 | 124 | 725 | 23 | 127 |
| 6:28.1 | 7,000m | 2:18.6 | 131 | 752 | 24 | 140 |
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Workout Graph
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