俊培 謝 7000m row
7,000m
Meters
32:55.7
Time
2:21.1
Pace
398
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 130 |
December 10, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.7 | 7,000m | 2:21.1 | 125 | 728 | 22 | 127 |
| 6:44.7 | 1,400m | 2:24.5 | 116 | 698 | 21 | 121 |
| 6:38.5 | 2,800m | 2:22.3 | 121 | 717 | 22 | 122 |
| 6:34.8 | 4,200m | 2:21.0 | 125 | 729 | 22 | 124 |
| 6:31.9 | 5,600m | 2:19.9 | 128 | 739 | 23 | 129 |
| 6:25.9 | 7,000m | 2:17.8 | 134 | 760 | 24 | 139 |
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Workout Graph
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