俊培 謝 7000m row
7,000m
Meters
33:45.0
Time
2:24.6
Pace
389
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 129 |
December 11, 2023 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.0 | 7,000m | 2:24.6 | 116 | 698 | 21 | 126 |
| 6:53.7 | 1,400m | 2:27.7 | 109 | 673 | 20 | 117 |
| 6:43.8 | 2,800m | 2:24.2 | 117 | 701 | 21 | 125 |
| 6:43.6 | 4,200m | 2:24.1 | 117 | 702 | 22 | 130 |
| 6:42.0 | 5,600m | 2:23.5 | 118 | 707 | 21 | 129 |
| 6:41.9 | 7,000m | 2:23.5 | 118 | 707 | 22 | 133 |
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Workout Graph
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