俊培 謝 7000m row
7,000m
Meters
33:05.9
Time
2:21.8
Pace
396
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 128 |
December 15, 2023 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.9 | 7,000m | 2:21.8 | 123 | 722 | 22 | 120 |
| 6:41.9 | 1,400m | 2:23.5 | 118 | 707 | 21 | 119 |
| 6:34.7 | 2,800m | 2:20.9 | 125 | 730 | 23 | 122 |
| 6:34.8 | 4,200m | 2:21.0 | 125 | 729 | 23 | 122 |
| 6:37.0 | 5,600m | 2:21.7 | 123 | 722 | 23 | 118 |
| 6:37.4 | 7,000m | 2:21.9 | 122 | 721 | 23 | 119 |
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Workout Graph
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