俊培 謝 7000m row
7,000m
Meters
33:09.5
Time
2:22.1
Pace
395
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 131 |
December 16, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.5 | 7,000m | 2:22.1 | 122 | 719 | 22 | 121 |
| 6:43.7 | 1,400m | 2:24.1 | 117 | 701 | 21 | 127 |
| 6:38.0 | 2,800m | 2:22.1 | 122 | 719 | 22 | 120 |
| 6:38.3 | 4,200m | 2:22.2 | 122 | 718 | 22 | 118 |
| 6:34.4 | 5,600m | 2:20.8 | 125 | 731 | 23 | 125 |
| 6:35.1 | 7,000m | 2:21.1 | 125 | 728 | 23 | 119 |
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Workout Graph
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