俊培 謝 7000m row
7,000m
Meters
33:00.2
Time
2:21.4
Pace
397
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 132 |
December 16, 2023 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.2 | 7,000m | 2:21.4 | 124 | 725 | 21 | 129 |
| 6:40.6 | 1,400m | 2:23.0 | 120 | 711 | 21 | 124 |
| 6:35.4 | 2,800m | 2:21.2 | 124 | 727 | 22 | 129 |
| 6:34.1 | 4,200m | 2:20.7 | 126 | 731 | 22 | 127 |
| 6:36.3 | 5,600m | 2:21.5 | 123 | 724 | 23 | 130 |
| 6:33.8 | 7,000m | 2:20.6 | 126 | 732 | 22 | 135 |
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Workout Graph
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