俊培 謝 7000m row
7,000m
Meters
33:06.8
Time
2:21.9
Pace
396
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 133 |
December 17, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.8 | 7,000m | 2:21.9 | 122 | 721 | 21 | 121 |
| 6:44.5 | 1,400m | 2:24.4 | 116 | 699 | 20 | 122 |
| 6:39.1 | 2,800m | 2:22.5 | 121 | 715 | 21 | 109 |
| 6:37.4 | 4,200m | 2:21.9 | 122 | 721 | 22 | 122 |
| 6:34.6 | 5,600m | 2:20.9 | 125 | 730 | 22 | 125 |
| 6:31.2 | 7,000m | 2:19.7 | 128 | 741 | 22 | 128 |
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Workout Graph
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