俊培 謝 7000m row
7,000m
Meters
34:10.5
Time
2:26.4
Pace
391
Calories
102
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 133 |
December 17, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.5 | 7,000m | 2:26.4 | 111 | 683 | 20 | 102 |
| 7:22.4 | 1,400m | 2:38.0 | 89 | 605 | 18 | 69 |
| 6:40.5 | 2,800m | 2:23.0 | 120 | 711 | 20 | 67 |
| 6:39.0 | 4,200m | 2:22.5 | 121 | 716 | 21 | 125 |
| 6:42.1 | 5,600m | 2:23.6 | 118 | 706 | 21 | 130 |
| 6:46.5 | 7,000m | 2:25.1 | 114 | 693 | 21 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.