俊培 謝 7000m row
7,000m
Meters
33:39.2
Time
2:24.2
Pace
391
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 131 |
December 18, 2023 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.2 | 7,000m | 2:24.2 | 117 | 701 | 20 | 118 |
| 6:49.2 | 1,400m | 2:26.1 | 112 | 685 | 20 | 113 |
| 6:44.4 | 2,800m | 2:24.4 | 116 | 699 | 20 | 120 |
| 6:42.5 | 4,200m | 2:23.7 | 118 | 705 | 21 | 119 |
| 6:41.2 | 5,600m | 2:23.2 | 119 | 709 | 21 | 119 |
| 6:41.9 | 7,000m | 2:23.5 | 118 | 707 | 21 | 122 |
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Workout Graph
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