俊培 謝 5000m row
5,000m
Meters
23:46.7
Time
2:22.6
Pace
281
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 132 |
December 19, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,000m | 2:22.6 | 121 | 714 | 21 | 126 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 21 | 118 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 21 | 124 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 21 | 128 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 22 | 128 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 22 | 132 |
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Workout Graph
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