俊培 謝 7000m row
7,000m
Meters
32:35.7
Time
2:19.6
Pace
401
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 134 |
December 20, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.7 | 7,000m | 2:19.6 | 128 | 741 | 22 | 128 |
| 6:38.1 | 1,400m | 2:22.1 | 122 | 719 | 22 | 121 |
| 6:27.5 | 2,800m | 2:18.3 | 132 | 754 | 22 | 129 |
| 6:28.5 | 4,200m | 2:18.7 | 131 | 750 | 23 | 129 |
| 6:32.0 | 5,600m | 2:20.0 | 128 | 738 | 22 | 131 |
| 6:29.5 | 7,000m | 2:19.1 | 130 | 747 | 23 | 133 |
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Workout Graph
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