俊培 謝 7000m row
7,000m
Meters
32:48.7
Time
2:20.6
Pace
399
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 137 |
December 21, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.7 | 7,000m | 2:20.6 | 126 | 733 | 21 | 123 |
| 6:38.5 | 1,400m | 2:22.3 | 121 | 717 | 21 | 117 |
| 6:33.5 | 2,800m | 2:20.5 | 126 | 733 | 22 | 122 |
| 6:32.2 | 4,200m | 2:20.0 | 127 | 738 | 22 | 125 |
| 6:32.0 | 5,600m | 2:20.0 | 128 | 738 | 22 | 127 |
| 6:32.5 | 7,000m | 2:20.1 | 127 | 737 | 22 | 125 |
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Workout Graph
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