俊培 謝 7000m row
7,000m
Meters
32:26.2
Time
2:19.0
Pace
403
Calories
111
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 136 |
December 23, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.2 | 7,000m | 2:19.0 | 130 | 748 | 23 | 111 |
| 6:40.6 | 1,400m | 2:23.0 | 120 | 711 | 21 | 112 |
| 6:31.1 | 2,800m | 2:19.6 | 128 | 742 | 23 | 67 |
| 6:28.6 | 4,200m | 2:18.7 | 131 | 750 | 23 | 122 |
| 6:24.0 | 5,600m | 2:17.1 | 136 | 766 | 24 | 126 |
| 6:21.8 | 7,000m | 2:16.3 | 138 | 775 | 25 | 128 |
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Workout Graph
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