俊培 謝 7000m row
7,000m
Meters
32:20.5
Time
2:18.6
Pace
404
Calories
97
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 134 |
December 23, 2023 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.5 | 7,000m | 2:18.6 | 131 | 752 | 23 | 97 |
| 6:33.7 | 1,400m | 2:20.6 | 126 | 733 | 22 | 127 |
| 6:25.5 | 2,800m | 2:17.6 | 134 | 761 | 23 | 71 |
| 6:27.7 | 4,200m | 2:18.4 | 132 | 753 | 24 | 73 |
| 6:28.1 | 5,600m | 2:18.6 | 131 | 752 | 23 | 68 |
| 6:25.5 | 7,000m | 2:17.6 | 134 | 761 | 24 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.