俊培 謝 7000m row
7,000m
Meters
32:31.1
Time
2:19.3
Pace
401
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 135 |
December 24, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.1 | 7,000m | 2:19.3 | 129 | 745 | 22 | 124 |
| 6:37.9 | 1,400m | 2:22.1 | 122 | 719 | 22 | 111 |
| 6:29.0 | 2,800m | 2:18.9 | 131 | 749 | 22 | 123 |
| 6:26.8 | 4,200m | 2:18.1 | 133 | 756 | 22 | 130 |
| 6:28.1 | 5,600m | 2:18.6 | 131 | 752 | 23 | 128 |
| 6:29.4 | 7,000m | 2:19.0 | 130 | 747 | 23 | 128 |
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Workout Graph
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