俊培 謝 7000m row
7,000m
Meters
32:53.8
Time
2:20.9
Pace
399
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 133 |
December 26, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.8 | 7,000m | 2:20.9 | 125 | 729 | 21 | 124 |
| 6:39.0 | 1,400m | 2:22.5 | 121 | 716 | 21 | 125 |
| 6:33.4 | 2,800m | 2:20.5 | 126 | 734 | 22 | 120 |
| 6:34.4 | 4,200m | 2:20.8 | 125 | 731 | 21 | 122 |
| 6:32.9 | 5,600m | 2:20.3 | 127 | 735 | 22 | 129 |
| 6:34.1 | 7,000m | 2:20.7 | 126 | 731 | 22 | 126 |
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Workout Graph
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