俊培 謝 5000m row
5,000m
Meters
23:35.6
Time
2:21.5
Pace
283
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 133 |
December 27, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.6 | 5,000m | 2:21.5 | 123 | 724 | 21 | 123 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 21 | 126 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 22 | 120 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 22 | 122 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 21 | 125 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 23 | 122 |
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Workout Graph
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