俊培 謝 7000m row
7,000m
Meters
32:34.2
Time
2:19.5
Pace
400
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 131 |
December 30, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.2 | 7,000m | 2:19.5 | 129 | 742 | 21 | 132 |
| 6:37.0 | 1,400m | 2:21.7 | 123 | 722 | 20 | 120 |
| 6:30.2 | 2,800m | 2:19.3 | 129 | 745 | 22 | 129 |
| 6:28.1 | 4,200m | 2:18.6 | 131 | 752 | 22 | 132 |
| 6:29.5 | 5,600m | 2:19.1 | 130 | 747 | 22 | 138 |
| 6:29.4 | 7,000m | 2:19.0 | 130 | 747 | 22 | 144 |
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Workout Graph
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