俊培 謝 7000m row
7,000m
Meters
32:53.6
Time
2:20.9
Pace
398
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 132 |
January 05, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.6 | 7,000m | 2:20.9 | 125 | 729 | 22 | 123 |
| 6:40.5 | 1,400m | 2:23.0 | 120 | 711 | 21 | 122 |
| 6:36.2 | 2,800m | 2:21.5 | 124 | 725 | 22 | 116 |
| 6:32.5 | 4,200m | 2:20.1 | 127 | 737 | 23 | 124 |
| 6:33.0 | 5,600m | 2:20.3 | 127 | 735 | 23 | 122 |
| 6:31.4 | 7,000m | 2:19.7 | 128 | 741 | 23 | 133 |
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Workout Graph
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