俊培 謝 5000m row
5,000m
Meters
23:25.0
Time
2:20.5
Pace
284
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 133 |
January 12, 2024 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 5,000m | 2:20.5 | 126 | 734 | 21 | 127 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 21 | 118 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 22 | 127 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 21 | 130 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 22 | 128 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 22 | 132 |
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Workout Graph
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