俊培 謝 3000m row
3,000m
Meters
14:07.7
Time
2:21.2
Pace
168
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 133 |
January 15, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.7 | 3,000m | 2:21.2 | 124 | 727 | 20 | 117 |
| 2:51.3 | 600m | 2:22.7 | 120 | 714 | 20 | 116 |
| 2:51.5 | 1,200m | 2:22.9 | 120 | 712 | 20 | 114 |
| 2:50.6 | 1,800m | 2:22.1 | 122 | 719 | 20 | 113 |
| 2:47.6 | 2,400m | 2:19.6 | 128 | 742 | 21 | 119 |
| 2:46.7 | 3,000m | 2:18.9 | 131 | 749 | 21 | 124 |
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Workout Graph
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