俊培 謝 5000m row
5,000m
Meters
23:12.7
Time
2:19.2
Pace
286
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 131 |
January 18, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,000m | 2:19.2 | 130 | 745 | 21 | 129 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 21 | 122 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 22 | 125 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 22 | 130 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 22 | 134 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 23 | 134 |
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Workout Graph
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