俊培 謝 5000m row
5,000m
Meters
23:45.2
Time
2:22.5
Pace
281
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 130 |
January 19, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.2 | 5,000m | 2:22.5 | 121 | 716 | 20 | 125 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 20 | 115 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 20 | 124 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 21 | 126 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 21 | 131 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 21 | 132 |
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Workout Graph
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