俊培 謝 7000m row
7,000m
Meters
33:01.6
Time
2:21.5
Pace
399
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 132 |
January 21, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.6 | 7,000m | 2:21.5 | 123 | 724 | 20 | 128 |
| 6:53.8 | 1,400m | 2:27.7 | 108 | 673 | 19 | 114 |
| 6:31.9 | 2,800m | 2:19.9 | 128 | 739 | 21 | 131 |
| 6:33.2 | 4,200m | 2:20.4 | 126 | 734 | 21 | 130 |
| 6:33.3 | 5,600m | 2:20.4 | 126 | 734 | 21 | 135 |
| 6:29.3 | 7,000m | 2:19.0 | 130 | 748 | 22 | 134 |
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Workout Graph
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