俊培 謝 5000m row
5,000m
Meters
23:15.9
Time
2:19.5
Pace
285
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 135 |
January 22, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.9 | 5,000m | 2:19.5 | 129 | 742 | 20 | 126 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 20 | 117 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 21 | 124 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 21 | 127 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 21 | 127 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 22 | 136 |
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Workout Graph
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