俊培 謝 4000m row
4,000m
Meters
18:33.0
Time
2:19.1
Pace
228
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 134 |
January 23, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.0 | 4,000m | 2:19.1 | 130 | 747 | 21 | 126 |
| 3:45.4 | 800m | 2:20.8 | 125 | 730 | 21 | 120 |
| 3:45.0 | 1,600m | 2:20.6 | 126 | 733 | 21 | 124 |
| 3:42.0 | 2,400m | 2:18.7 | 131 | 750 | 22 | 127 |
| 3:40.2 | 3,200m | 2:17.6 | 134 | 762 | 22 | 129 |
| 3:40.4 | 4,000m | 2:17.7 | 134 | 760 | 22 | 131 |
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Workout Graph
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