俊培 謝 5000m row
5,000m
Meters
23:34.4
Time
2:21.4
Pace
285
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 133 |
January 24, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.4 | 5,000m | 2:21.4 | 124 | 725 | 21 | 135 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 19 | 129 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 21 | 127 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 22 | 131 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 22 | 153 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 22 | 137 |
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Workout Graph
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