俊培 謝 3000m row
3,000m
Meters
13:55.9
Time
2:19.3
Pace
170
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 136 |
January 26, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.9 | 3,000m | 2:19.3 | 129 | 745 | 21 | 134 |
| 2:48.8 | 600m | 2:20.6 | 126 | 732 | 21 | 130 |
| 2:47.7 | 1,200m | 2:19.7 | 128 | 741 | 21 | 135 |
| 2:47.1 | 1,800m | 2:19.2 | 130 | 746 | 22 | 137 |
| 2:46.9 | 2,400m | 2:19.0 | 130 | 747 | 22 | |
| 2:45.3 | 3,000m | 2:17.7 | 134 | 760 | 22 |
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Workout Graph
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