俊培 謝 5000m row
5,000m
Meters
23:15.3
Time
2:19.5
Pace
286
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 135 |
January 27, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.3 | 5,000m | 2:19.5 | 129 | 743 | 21 | 122 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 20 | 114 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 21 | 119 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 22 | 125 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 22 | 127 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 22 | 127 |
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Workout Graph
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