俊培 謝 3000m row
3,000m
Meters
13:58.3
Time
2:19.7
Pace
170
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 136 |
January 28, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.3 | 3,000m | 2:19.7 | 128 | 741 | 21 | 131 |
| 2:48.9 | 600m | 2:20.7 | 126 | 731 | 21 | 125 |
| 2:48.4 | 1,200m | 2:20.3 | 127 | 735 | 21 | 125 |
| 2:47.3 | 1,800m | 2:19.4 | 129 | 744 | 22 | 126 |
| 2:47.3 | 2,400m | 2:19.4 | 129 | 744 | 22 | 147 |
| 2:46.4 | 3,000m | 2:18.6 | 131 | 751 | 22 | 136 |
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Workout Graph
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