俊培 謝 7000m row
7,000
Meters
32:50.9
Time
2:20.7
Pace
399
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 130 |
February 01, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.9 | 7,000 | 2:20.7 | 125 | 731 | 21 | 138 |
| 6:37.6 | 1,400 | 2:22.0 | 122 | 720 | 21 | 125 |
| 6:29.1 | 2,800 | 2:18.9 | 130 | 748 | 22 | 149 |
| 6:37.4 | 4,200 | 2:21.9 | 122 | 721 | 22 | 129 |
| 6:34.6 | 5,600 | 2:20.9 | 125 | 730 | 22 | 133 |
| 6:32.2 | 7,000 | 2:20.0 | 127 | 738 | 22 | 156 |
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Workout Graph
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