俊培 謝 5000m row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
286
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 131 |
February 04, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 19 | 131 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 19 | 122 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 20 | 125 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 20 | 133 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 21 | 139 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 20 | 140 |
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Workout Graph
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