俊培 謝 3000m row
3,000m
Meters
14:18.7
Time
2:23.1
Pace
169
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 132 |
February 05, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.7 | 3,000m | 2:23.1 | 119 | 710 | 19 | 120 |
| 2:51.0 | 600m | 2:22.5 | 121 | 716 | 19 | 118 |
| 2:48.9 | 1,200m | 2:20.7 | 126 | 731 | 21 | 122 |
| 2:52.6 | 1,800m | 2:23.8 | 118 | 704 | 20 | 115 |
| 2:58.6 | 2,400m | 2:28.8 | 106 | 665 | 19 | 122 |
| 2:47.7 | 3,000m | 2:19.7 | 128 | 741 | 21 | 123 |
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Workout Graph
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