俊培 謝 5000m row
5,000m
Meters
23:46.5
Time
2:22.6
Pace
284
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 133 |
February 08, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.5 | 5,000m | 2:22.6 | 121 | 714 | 19 | 127 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 18 | 112 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 20 | 122 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 20 | 130 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 21 | 125 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 21 | 148 |
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Workout Graph
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