俊培 謝 3000m row
3,000m
Meters
14:16.3
Time
2:22.7
Pace
168
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 132 |
February 16, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.3 | 3,000m | 2:22.7 | 120 | 714 | 20 | 123 |
| 2:51.7 | 600m | 2:23.0 | 119 | 711 | 20 | 118 |
| 2:50.1 | 1,200m | 2:21.7 | 123 | 722 | 21 | 121 |
| 2:49.3 | 1,800m | 2:21.0 | 125 | 728 | 21 | 125 |
| 2:55.4 | 2,400m | 2:26.1 | 112 | 685 | 21 | 125 |
| 2:49.8 | 3,000m | 2:21.5 | 124 | 725 | 22 | 126 |
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Workout Graph
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