俊培 謝 7000m row
7,000m
Meters
32:46.9
Time
2:20.4
Pace
399
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 130 |
February 18, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.9 | 7,000m | 2:20.4 | 126 | 734 | 21 | 130 |
| 6:33.1 | 1,400m | 2:20.3 | 126 | 735 | 21 | 126 |
| 6:32.3 | 2,800m | 2:20.1 | 127 | 737 | 22 | 131 |
| 6:37.3 | 4,200m | 2:21.8 | 123 | 721 | 22 | 132 |
| 6:38.7 | 5,600m | 2:22.3 | 121 | 717 | 21 | 135 |
| 6:25.4 | 7,000m | 2:17.6 | 134 | 761 | 23 | 126 |
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Workout Graph
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