俊培 謝 7000m row
7,000m
Meters
32:43.1
Time
2:20.2
Pace
400
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 127 |
February 21, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.1 | 7,000m | 2:20.2 | 127 | 736 | 21 | 139 |
| 6:33.5 | 1,400m | 2:20.5 | 126 | 733 | 21 | 133 |
| 6:28.7 | 2,800m | 2:18.8 | 131 | 750 | 22 | 136 |
| 6:29.9 | 4,200m | 2:19.2 | 130 | 746 | 22 | 141 |
| 6:38.2 | 5,600m | 2:22.2 | 122 | 718 | 21 | 139 |
| 6:32.9 | 7,000m | 2:20.3 | 127 | 735 | 22 | 148 |
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Workout Graph
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